Eating the right types of foods is one of the most important aspects of preventing problems like broken wires or brackets falling off.

Here are some of the most common types of foods that should be eaten and avoided during the entire time that a person spends in braces.

Foods to eat with braces
—Smaller cuts of fruits and vegetables, Light/slim crackers or cookies, Mashed potatoes, Oatmeal, Eggs, cheese and other dairy products, Peanut butter and jelly, Macaroni and other pasta and noodle dishes.

Foods to avoid with braces
—Nuts, Ice, Popcorn, Sticky and hard candy, Corn chips
Sticky and Hard chocolates, and Hard cookies or crackers

Eating with braces doesn’t need to be boring!

#braces #safety


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