Our teeth and bones are the foundation of our physical structure, providing support and stability to our bodies. Two essential nutrients that contribute to improve this foundation are calcium and vitamin D. ????????
Calcium is a critical mineral for building strong teeth and bones. It’s also necessary for proper muscle function, nerve transmission, and blood clotting.
Vitamin D is crucial for calcium absorption. Without sufficient vitamin D, our bodies struggle to absorb calcium.
A startling statistic reveals that over 40% of the US population has inadequate calcium intake, increasing the risk of dental and bone-related issues. This deficiency highlights the importance of incorporating calcium and vitamin D into our daily diet or through supplements. ????
Add calcium and vitamin D to your diet through fortified foods or supplements! ????
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