WATERMELON is a good food for anyone, but it is a great alternative to sweets for people with braces. There are so many benefits!
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•Watermelon is soft and easy to chew!
•Watermelon is a great source of Vitamin C.
—Vitamin C promotes the production of collagen for healthy gums.
•Watermelon also is packed with the mineral phosphorus. Phosphorus works with calcium to strengthen teeth and its enamel.
•Watermelon contains more lycopene than any other fresh fruit or vegetable.
•Watermelon is low in sugar even though it tastes sweet.
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August 3: National Watermelon Day
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